A safe space to talk, without the Labels. Life can be overwhelming, and sometimes, you need someone to talk to. I'm here for those moments.
Why Can't Do It Alone
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I'm not a therapist (and I don’t pretend to be).
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I've have lived experience with years of experience with a deep understanding of mental health challenges.
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My sessions are supportive, non-clinical, and best of all... human.
Who I Help
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Anyone feeling anxious, stressed, lonely, or burnt out
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People in between therapy or unsure where to start
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You, if you're reading this and nodding
My Values
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Empathy
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Safety
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Respect
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Honesty
About
Services
Free 15min call
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Choose a date/time
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Share a few words about what you'd like to talk about (optional)
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Confirm your session
30 min chat (Online)
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Choose a date/time
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Share a few words about what you'd like to talk about (optional)
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Confirm your session
Session Packages
Book multiple sessions to get a discount on 5 or more sessions
Corporate Wellness
I can provide corporate packages that will foster a great place to work by improving mental health wellbeing
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Can I attend in person?Yes, I offer 1-1 sessions in a discrete and quite office in Tring. Contact me direct if you wish to have a in person session
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Are you qualified?I don’t hold any formal qualifications, but I do have lived experience with mental health challenges and have spoken publicly about my journey and the ways I manage it day to day. In addition, I work closely with a number of qualified counsellors and therapists. If you’d prefer to speak with someone professionally accredited, I’d be happy to put you in touch.
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I'm concerned about confidentiality.Your privacy is extremely important to me. Anything you share in a session is treated with complete confidentiality and will never be shared without your permission — unless there is a serious risk of harm to yourself or someone else, in which case we have a duty of care to act responsibly. I create a safe, non-judgemental space where you can talk openly, knowing that your trust is respected and protected at all times.
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How can I book a session?You can book a session by visiting our website and using the online booking system, or by contacting us directly via phone or email.
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What are your operating hours?Our operating hours are Monday to Friday, 8 AM to 8 PM. We also offer evening and weekend sessions by appointment.
Frequently asked questions
Ready to Take the Plunge?
If you have any questions, please fill in the form and I will get back to you within 12 hours. Need to chat urgently please book an appointment or call the number below.
07717292382