So here we go again... 2020 has been a mixed bag, mainly crap for many many people. This lockdown shiz has had such a massive impact on metal health. Not just on those who have current mental health challenges, but I have seen it have a huge impact on on individuals who, until now had little experience of experiencing it. One way I find that helps is talking open and honestly about how I feel. I am lucky, I have built up a network of friends who are aware of my mental health illnesses, but simply talking things through helps me recover more quickly.